{"id":1,"date":"2021-01-23T12:15:37","date_gmt":"2021-01-23T09:15:37","guid":{"rendered":"https:\/\/box2092\/cgi\/addon_GT.cgi?s=GT::WP::Install::EIG+%28thecovq4%29+-+10.0.87.50+%5BWordPress%3b+\/var\/hp\/common\/lib\/WordPress.pm%3b+284%3b+Hosting::gap_call%5D\/?p=1"},"modified":"2021-03-18T16:31:39","modified_gmt":"2021-03-18T13:31:39","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/blog.thecovepilates.com\/?p=1","title":{"rendered":"Intermittent Fasting"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/01\/images.jpg\" alt=\"Pilates Aral\u0131kl\u0131 Oru\u00e7\" class=\"wp-image-394\" width=\"738\" height=\"415\" srcset=\"https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/01\/images.jpg 738w, https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/01\/images-585x329.jpg 585w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure>\n\n\n\n<p><strong>Intermittent Fasting Nedir?<\/strong><\/p>\n\n\n\n<p>Aral\u0131kl\u0131 Oru\u00e7 olarak T\u00fcrk\u00e7ede yerini alan Intermittent Fasting bir beslenme t\u00fcr\u00fcd\u00fcr. G\u00fcn\u00fcn belirli saatlerinde a\u00e7 iken belirli saatlerinde tok ge\u00e7irmek \u00fczerine kurulu bir d\u00fczendir. Genellikle kullan\u0131lan 8\/16 \u015fekliyle \u00f6rnek vermek gerekirse, g\u00fcn\u00fcn 16 saatinde sadece s\u0131v\u0131 t\u00fcketimi (su, \u015fekersiz \u00e7ay, \u015fekersiz s\u00fcts\u00fcz kahve vs.) yaparken geri kalan 8 saatlik dilimde yemek yiyip tok kal\u0131yorsunuz.<\/p>\n\n\n\n<p><strong>Peki kahvalt\u0131ya ne oldu?<\/strong><\/p>\n\n\n\n<p>\u00c7ocuklu\u011fumuzdan beri bize dayat\u0131lan \u201ckahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr\u201d s\u00f6ylemi ile sabah\u0131n erken saatlerinden itibaren v\u00fccudumuzdaki ins\u00fclini y\u00fckselterek g\u00fcn\u00fcm\u00fcze ba\u015flad\u0131k hep. Ne var ki yapt\u0131\u011f\u0131m\u0131z en b\u00fcy\u00fck hatalardan biriydi bu. \u00c7a\u011f\u0131m\u0131z\u0131n doktorlar\u0131n\u0131n da art\u0131k ortak bir kan\u0131da birle\u015fti\u011fini g\u00f6rmek sevindirici\u2026 Kahvalt\u0131y\u0131 hayat\u0131n\u0131zdan kald\u0131r\u0131n. Doktor \u00d6z de TMZ dergisine verdi\u011fi r\u00f6portajda kahvalt\u0131n\u0131n kald\u0131r\u0131lmas\u0131 gerekti\u011fini s\u00f6ylemekte. Peki neden? \u00c7\u00fcnk\u00fc kahvalt\u0131 bize dayat\u0131lm\u0131\u015f bir pazarlama stratejisinden ba\u015fka bir \u015fey de\u011fil\u2026 Bir markan\u0131n jingle \u00e7al\u0131\u015fmas\u0131nda bile \u201cEn tatl\u0131 sabahlar \u2026.. ile ba\u015flar\u201d diyerek asl\u0131nda kahvalt\u0131da yeri dahi olmayan suni yollarla \u00fcretilmi\u015f g\u0131dalar\u0131n sat\u0131\u015f\u0131n\u0131n yap\u0131lmaya \u00e7al\u0131\u015f\u0131lmas\u0131 sonucu yemek al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z\u0131 de\u011fi\u015ftirip bizi kalitesiz t\u00fcketime zorlamaktan ba\u015fka bir \u015fey de\u011fil\u2026<\/p>\n\n\n\n<p>Sabah saatlerinde v\u00fccudumuza y\u00fcksek miktarda \u015feker ve ya\u011f giri\u015fi yaparak ins\u00fclin de\u011ferlerini ne kadar y\u00fckseltti\u011fimizi bir d\u00fc\u015f\u00fcn\u00fcn. Peki g\u00fcn\u00fcn geri kalan\u0131nda? O sabah tepe noktadaki ins\u00fclin bir anda d\u00fc\u015f\u00fc\u015fe ge\u00e7erek \u00f6\u011flen saatlerinde a\u00e7l\u0131k hissimizi tavan noktas\u0131na \u00e7\u0131kar\u0131yor. Daha \u00e7ok ac\u0131kmam\u0131z daha \u00e7ok t\u00fcketim demektir.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"439\" src=\"https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/01\/intro-1569426278.jpg\" alt=\"\" data-id=\"397\" data-full-url=\"https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/01\/intro-1569426278.jpg\" data-link=\"https:\/\/blog.thecovepilates.com\/?attachment_id=397\" class=\"wp-image-397\" srcset=\"https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/01\/intro-1569426278.jpg 780w, https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/01\/intro-1569426278-768x432.jpg 768w, https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/01\/intro-1569426278-585x329.jpg 585w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Nereden geliyor bu Aral\u0131kl\u0131 Oru\u00e7?<\/strong><\/p>\n\n\n\n<p>Asl\u0131nda insanl\u0131\u011f\u0131n ilk zamanlar\u0131ndan beri var. \u0130lk insanlar\u0131n ya\u015fam \u015fekillerine bak\u0131ld\u0131\u011f\u0131 zaman bu rahatl\u0131kla g\u00f6r\u00fclebiliyor. Besine ula\u015fman\u0131n ve g\u0131day\u0131 saklaman\u0131n olduk\u00e7a zor oldu\u011fu d\u00f6nemlerde insanlar avlad\u0131klar\u0131n\u0131 ya da toplad\u0131klar\u0131n\u0131 belirli bir s\u00fcre i\u00e7erisinde t\u00fcketmek durumunda kal\u0131yorlard\u0131. Bu da her zaman besine ula\u015famad\u0131klar\u0131 i\u00e7in g\u00fcn\u00fcn belirli s\u00fcrelerini a\u00e7 ge\u00e7irmek zorunda b\u0131rak\u0131yordu. Avc\u0131l\u0131k ve toplay\u0131c\u0131l\u0131k belirli bir zaman ald\u0131\u011f\u0131 i\u00e7in de daha az beslenip kaliteli g\u0131dalar t\u00fcketiyorlard\u0131.<\/p>\n\n\n\n<p>Asl\u0131nda \u015fimdiki ya\u015fant\u0131m\u0131za bakt\u0131\u011f\u0131m\u0131zda ne kadar farkl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z oldu\u011funu g\u00f6rebiliyor musunuz? Art\u0131k besine ula\u015fmak ve saklamak o kadar kolay oldu ki do\u011fdu\u011fumuz andan itibaren i\u015flenmi\u015f g\u0131dalar ve faydas\u0131z kalorilerle beslenmeye al\u0131\u015ft\u0131k. Enerji a\u00e7\u0131\u011f\u0131m\u0131z\u0131 ya\u011flardan de\u011fil karbonhidratlarla kapatmaya ba\u015flad\u0131k. Bu da b\u00fct\u00fcn metabolik d\u00fczenimizi de\u011fi\u015ftirdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intermittent Fasting Nedir? Aral\u0131kl\u0131 Oru\u00e7 olarak T\u00fcrk\u00e7ede yerini alan Intermittent Fasting bir beslenme t\u00fcr\u00fcd\u00fcr. G\u00fcn\u00fcn belirli saatlerinde a\u00e7 iken belirli saatlerinde tok ge\u00e7irmek \u00fczerine kurulu bir d\u00fczendir. Genellikle kullan\u0131lan 8\/16 \u015fekliyle \u00f6rnek vermek gerekirse, g\u00fcn\u00fcn 16 saatinde sadece s\u0131v\u0131 t\u00fcketimi (su, \u015fekersiz \u00e7ay, \u015fekersiz s\u00fcts\u00fcz kahve vs.) yaparken geri kalan 8 saatlik<\/p>\n","protected":false},"author":1,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27,31],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","tag-beslenme","tag-diet"],"_links":{"self":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":5,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":585,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}