{"id":388,"date":"2021-01-28T20:48:55","date_gmt":"2021-01-28T17:48:55","guid":{"rendered":"https:\/\/thecovepilates.com\/blog\/?p=388"},"modified":"2021-03-18T16:31:46","modified_gmt":"2021-03-18T13:31:46","slug":"sut","status":"publish","type":"post","link":"https:\/\/blog.thecovepilates.com\/?p=388","title":{"rendered":"S\u00fct?"},"content":{"rendered":"\n
\"S\u00fct<\/figure>\n\n\n\n

S\u00fct end\u00fcstrisinin muazzam PR \u00e7al\u0131\u015fmalar\u0131 sayesinde, inek s\u00fct\u00fc uzun zamand\u0131r kalsiyum i\u00e7in vazge\u00e7ilmez bir kaynak olarak lanse edildi. Ama g\u00fcn\u00fcm\u00fczde yap\u0131lan ara\u015ft\u0131rmalara bak\u0131ld\u0131\u011f\u0131nda s\u00fct\u00fcn v\u00fccudunuza verdi\u011fi zararlar\u0131 g\u00f6rmek hi\u00e7 de zor olmayacakt\u0131r. E\u011fer s\u00fct ve s\u00fct \u00fcr\u00fcnleri (peynir, yo\u011furt vs.) d\u00fczenli kulland\u0131\u011f\u0131n\u0131z g\u0131dalar aras\u0131nda yer al\u0131yorsa, muhtemelen sizi bekleyen bir dizi sa\u011fl\u0131k sorununuz da var demektir.<\/p>\n\n\n\n

Siz hi\u00e7 do\u011fada s\u00fctten kesilme ya\u015f\u0131n\u0131n sonras\u0131nda anne s\u00fct\u00fc veya ba\u015fka bir t\u00fcr\u00fcn s\u00fct\u00fcn\u00fc i\u00e7meye devam eden bir canl\u0131 g\u00f6rd\u00fcn\u00fcz m\u00fc?. \u0130nek s\u00fct\u00fc sadece, d\u00f6rt midesi olan ve birka\u00e7 ay i\u00e7inde y\u00fczlerce kilo alan buza\u011f\u0131lar\u0131n beslenme ihtiya\u00e7lar\u0131na uygundur insanlar\u0131n de\u011fil. Bu sebepten s\u00fct ve s\u00fct \u00fcr\u00fcn\u00fc t\u00fcketmenin bize \u00e7ok fazla soruna neden olmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fildir.<\/p>\n\n\n\n

Peki s\u00fct neden sizin i\u00e7in k\u00f6t\u00fc?<\/p>\n\n\n\n

Kalsiyum Kand\u0131rmacas\u0131<\/strong> – Bize s\u00f6ylenenin aksine, inek s\u00fct\u00fc asl\u0131nda kemiklerimizde bulunan kalsiyumu kemikten ay\u0131rmaktad\u0131r. Hayvansal proteinler par\u00e7aland\u0131klar\u0131nda asit \u00fcretirler ve asitler m\u00fckkemmel birer kalsiyum par\u00e7alay\u0131c\u0131d\u0131rlar. Asitleri n\u00f6tralize etmek ve temizlemek i\u00e7in v\u00fccudumuz s\u00fct\u00fcn i\u00e7erdi\u011fi kalsiyumu kullanarak yok etmekle birlikte v\u00fcdudumuzdaki kalsiyumu da kullanmaktad\u0131r. B\u00f6ylece i\u00e7ti\u011fimiz her bardak s\u00fct kemiklerimizden kalsiyum al\u0131r. Bu nedenle, t\u0131bbi \u00e7al\u0131\u015fmalarda g\u00f6r\u00fclm\u00fc\u015ft\u00fcr ki, \u00e7ok inek s\u00fct\u00fc t\u00fcketen ki\u015filerin,<\/a> az s\u00fct i\u00e7en veya hi\u00e7 i\u00e7meyenlerden daha y\u00fcksek kemik k\u0131r\u0131lma oranlar\u0131na sahip<\/a> oldu\u011fu g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n

Prostat Kanseri<\/strong> – S\u00fct ve peynir, prostat kanseri geli\u015fme riskindeki art\u0131\u015fla ba\u011flant\u0131l\u0131d\u0131r<\/a>. Peki s\u00fct i\u00e7ermeyen beslenme? Prostat kanserinin ilerlemesini yava\u015flatt\u0131\u011f\u0131 g\u00f6zlemlendi.<\/p>\n\n\n\n

Laktoz \u0130ntolerans\u0131<\/strong> – \u0130nek s\u00fct\u00fcndeki laktozun insanlar i\u00e7in sindirimi zor olabilir, bu da mide bulant\u0131s\u0131, kramplar, gaz, \u015fi\u015fkinlik ve ishale neden olur. S\u00fct\u00fcn sindirimi ile ilgili zorluklar ileriki ya\u015flarda geli\u015febilir ve giderek k\u00f6t\u00fcle\u015fen semptomlarla sonu\u00e7lanabilir.<\/p>\n\n\n\n