{"id":443,"date":"2021-02-03T11:20:09","date_gmt":"2021-02-03T08:20:09","guid":{"rendered":"https:\/\/thecovepilates.com\/blog\/?p=443"},"modified":"2021-03-18T16:33:27","modified_gmt":"2021-03-18T13:33:27","slug":"kavrama-gucu","status":"publish","type":"post","link":"https:\/\/blog.thecovepilates.com\/?p=443","title":{"rendered":"Kavrama G\u00fcc\u00fc"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"730\" src=\"https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/02\/fist-1-1170x730.jpg\" alt=\"Pilates Kavrama\" class=\"wp-image-446\"\/><\/figure>\n\n\n\n<p>Her ne kadar bu konunun antremanlar\u0131n\u0131zla ilgili olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnsenizde, sonu\u00e7ta tutu\u015fumuzu gev\u015fetmek i\u00e7in istemsiz bir \u015fekilde v\u00fccudumuz taraf\u0131ndan s\u00fcrekli olarak uyar\u0131l\u0131yoruz. Ancak yap\u0131lan son \u00e7al\u0131\u015fmalar, kavrama g\u00fcc\u00fcm\u00fcz\u00fcn genel sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili oldu\u011funu g\u00f6steriyor.<\/p>\n\n\n\n<p>BMC Medicine, \u0130ngiliz ara\u015ft\u0131rmac\u0131lar, bo\u015f zamanlar\u0131n\u0131 televizyon ya da bilgisayar kar\u015f\u0131s\u0131nda ge\u00e7iren bireylerde \u00f6l\u00fcm, kalp hastal\u0131\u011f\u0131 ve kanser riski oran\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 \u00f6nes\u00fcrmekte. Yap\u0131lan ara\u015ft\u0131rmada en \u015fa\u015f\u0131rt\u0131c\u0131 k\u0131s\u0131m: D\u00fc\u015f\u00fck kavrama g\u00fcc\u00fcne sahip olan bireylerde, daha g\u00fc\u00e7l\u00fc olan kat\u0131l\u0131mc\u0131lara g\u00f6re bu risk iki kat\u0131na kadar \u00e7\u0131kmaktad\u0131r.<\/p>\n\n\n\n<p>Sanki yeterince korkutucu de\u011filmi\u015f gibi, kavrama kuvveti, solunum sisteminizin can damar\u0131 olan akci\u011fer kapasitesiyle de ba\u011flant\u0131l\u0131yd\u0131.&nbsp;<em>Journal of American Geriatrics Society&#8217;deki<\/em>&nbsp;ara\u015ft\u0131rmaya g\u00f6re de, ileri ya\u015flardaki bireylerde zay\u0131f el kavramas\u0131, zay\u0131f akci\u011fer sa\u011fl\u0131\u011f\u0131na sahip olduklar\u0131n\u0131 g\u00f6sterdi.<\/p>\n\n\n\n<p>Genel antremanlarda her ne kadar g\u00f6z ard\u0131 edilse de kavraman\u0131n \u00f6nemi bu a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda b\u00fcy\u00fck \u00f6nem arzediyor. Pilates hareketlerinde e\u011fitmeninizin bileklerinizi d\u00fczeltmeniz konusunda sizi y\u00f6nlendirmesi son derece \u00f6nemli, \u00e7\u00fcnk\u00fc kavrama g\u00fcc\u00fcnden sorumlu kaslar\u0131n \u00e7o\u011fu bilek g\u00fcc\u00fcn\u00fczle derin bir ili\u015fki i\u00e7indedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her ne kadar bu konunun antremanlar\u0131n\u0131zla ilgili olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnsenizde, sonu\u00e7ta tutu\u015fumuzu gev\u015fetmek i\u00e7in istemsiz bir \u015fekilde v\u00fccudumuz taraf\u0131ndan s\u00fcrekli olarak uyar\u0131l\u0131yoruz. Ancak yap\u0131lan son \u00e7al\u0131\u015fmalar, kavrama g\u00fcc\u00fcm\u00fcz\u00fcn genel sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili oldu\u011funu g\u00f6steriyor. BMC Medicine, \u0130ngiliz ara\u015ft\u0131rmac\u0131lar, bo\u015f zamanlar\u0131n\u0131 televizyon ya da bilgisayar kar\u015f\u0131s\u0131nda ge\u00e7iren bireylerde \u00f6l\u00fcm, kalp hastal\u0131\u011f\u0131 ve kanser riski oran\u0131n\u0131n<\/p>\n","protected":false},"author":1,"featured_media":446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[41,32,35],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-kavrama","tag-pilates","tag-spor"],"_links":{"self":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=443"}],"version-history":[{"count":4,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions\/581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/media\/446"}],"wp:attachment":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}