{"id":490,"date":"2021-02-03T19:30:26","date_gmt":"2021-02-03T16:30:26","guid":{"rendered":"https:\/\/thecovepilates.com\/blog\/?p=490"},"modified":"2021-03-18T16:33:09","modified_gmt":"2021-03-18T13:33:09","slug":"hergun-pilates-yapilir-mi","status":"publish","type":"post","link":"https:\/\/blog.thecovepilates.com\/?p=490","title":{"rendered":"Pilates Herg\u00fcn Yap\u0131l\u0131r M\u0131?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"730\" src=\"https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/07\/Header-1170x730.jpg\" alt=\"\" class=\"wp-image-493\"\/><\/figure>\n\n\n\n<p>Bir egzersiz y\u00f6ntemi olarak Pilates her g\u00fcn yap\u0131labilmektedir. E\u011fitmeninizin haz\u0131rlayaca\u011f\u0131 d\u00fczg\u00fcn ve size uygun bir programla her g\u00fcn Pilates yapabilece\u011finiz gibi ayn\u0131 zamanda v\u00fccudunuzun belirli kaslar\u0131n\u0131 da dinlendirmeniz m\u00fcmk\u00fcn. Her g\u00fcn yap\u0131lan egzersizlerde d\u00fczg\u00fcn bir program \u00e7er\u00e7evesinde v\u00fccudunuzun ayn\u0131 b\u00f6lgeleri \u00e7al\u0131\u015ft\u0131r\u0131lmaz. B\u00f6lgesel olarak yap\u0131lan de\u011fi\u015fik programlarla bir g\u00fcn farkl\u0131 kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131rken di\u011fer bir g\u00fcn ba\u015fka kas guruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak m\u00fcmk\u00fcn. Ayn\u0131 zamanda antrenman sonuna eklenen esneme ve germe hareketleriyle kaslar\u0131n\u0131z\u0131n rahatlamas\u0131na yard\u0131mc\u0131 olursunuz.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"730\" src=\"https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/07\/image-1170x730.jpg\" alt=\"\" class=\"wp-image-492\"\/><\/figure>\n\n\n\n<p>Pilates sadece g\u00fc\u00e7lenmekle ilgili de\u011fildir \u2013 zihniniz ve v\u00fccudunuz aras\u0131ndaki ba\u011f\u0131 kurmak ve v\u00fccudunuzdaki az kullan\u0131lan kaslar\u0131 aktive etmekle ilgilidir. Bu post\u00fcral kaslar her g\u00fcn \u00e7al\u0131\u015ft\u0131r\u0131labilir ve g\u00fcn i\u00e7erisinde bu kaslar\u0131n kullan\u0131m\u0131n\u0131 aktif etmek i\u00e7in her g\u00fcn e\u011fitilebilinir. Esasen, bu kaslar\u0131 aktive etmek i\u00e7in ne kadar \u00e7ok pratik yaparsan\u0131z, beyninizin v\u00fccudunuzu stabilize etmek ve hareketleri etkili bir \u015fekilde ger\u00e7ekle\u015ftirmek i\u00e7in do\u011fru kaslar\u0131 se\u00e7me olas\u0131l\u0131\u011f\u0131 o kadar artar.<\/p>\n\n\n\n<p>Pilates&#8217;in a\u011f\u0131rl\u0131k antrenman\u0131ndan farkl\u0131 \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirtmek \u00f6nemlidir. A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131, az say\u0131da tekrardan olu\u015fan kaslarda maksimum yorgunluk i\u00e7in kaslara meydan okudu\u011funuz g\u00fc\u00e7 \u00e7al\u0131\u015fmas\u0131d\u0131r. Bu daha fazla mikro kas hasar\u0131na neden olur ve kaslar\u0131n\u0131z\u0131n iyile\u015fmesi i\u00e7in dinlenme g\u00fcnlerine ihtiyac\u0131n\u0131z vard\u0131r. Pilates&#8217;te daha az mikro kas hasar\u0131na ve dolay\u0131s\u0131yla dinlenme g\u00fcnlerine daha az ihtiya\u00e7 duyulan, daha uzun dayan\u0131kl\u0131l\u0131\u011fa odaklanmaktay\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir egzersiz y\u00f6ntemi olarak Pilates her g\u00fcn yap\u0131labilmektedir. E\u011fitmeninizin haz\u0131rlayaca\u011f\u0131 d\u00fczg\u00fcn ve size uygun bir programla her g\u00fcn Pilates yapabilece\u011finiz gibi ayn\u0131 zamanda v\u00fccudunuzun belirli kaslar\u0131n\u0131 da dinlendirmeniz m\u00fcmk\u00fcn. Her g\u00fcn yap\u0131lan egzersizlerde d\u00fczg\u00fcn bir program \u00e7er\u00e7evesinde v\u00fccudunuzun ayn\u0131 b\u00f6lgeleri \u00e7al\u0131\u015ft\u0131r\u0131lmaz. B\u00f6lgesel olarak yap\u0131lan de\u011fi\u015fik programlarla bir g\u00fcn farkl\u0131 kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131rken<\/p>\n","protected":false},"author":1,"featured_media":493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[32],"class_list":["post-490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-pilates"],"_links":{"self":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=490"}],"version-history":[{"count":5,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/490\/revisions"}],"predecessor-version":[{"id":579,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/490\/revisions\/579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/media\/493"}],"wp:attachment":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}