{"id":497,"date":"2021-02-03T20:29:46","date_gmt":"2021-02-03T17:29:46","guid":{"rendered":"https:\/\/thecovepilates.com\/blog\/?p=497"},"modified":"2021-03-18T16:32:51","modified_gmt":"2021-03-18T13:32:51","slug":"antrenmandan-once-ac-olmasak-bile-yemek-yemeli-miyiz","status":"publish","type":"post","link":"https:\/\/blog.thecovepilates.com\/?p=497","title":{"rendered":"Pilates \u00d6ncesi Yemek"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"730\" src=\"https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/07\/header-1-1170x730.jpg\" alt=\"\" class=\"wp-image-501\"\/><\/figure>\n\n\n\n<p>Bir \u00e7ok uzman, maksimum performans i\u00e7in v\u00fccudunuzu beslemenin gerekli oldu\u011funu kabul eder. \u0130\u015fin p\u00fcf noktas\u0131, yeme\u011finizi veya at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131z\u0131 g\u00fcn\u00fcn saatlerine ve egzersiz \u015feklinize g\u00f6re uyarlamakt\u0131r.<\/p>\n\n\n\n<p>Sabah erken antrenman \u00f6ncesi i\u00e7in, besleyici, hareket halinde yiyebilece\u011finiz at\u0131\u015ft\u0131rmal\u0131klar\u0131 haz\u0131r tutun. Porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fcne dikkat edin ve yakla\u015f\u0131k 100 ila 200 kalori hedefleyin. Kahverengi pirin\u00e7 keki veya muz gibi, bir yemek ka\u015f\u0131\u011f\u0131 f\u0131nd\u0131k ezmesi, az ya\u011fl\u0131 yo\u011furt, ha\u015flanm\u0131\u015f yumurta veya kurutulmu\u015f meyve ve f\u0131nd\u0131k ile \u00e7eyrek fincan tam tah\u0131ll\u0131 m\u0131s\u0131r gevre\u011fi gibi g\u0131dalar\u0131 sporunuza ba\u015flamadan en az 30 dakika \u00f6nce t\u00fcketirseniz egzersiz s\u0131ras\u0131nda size gereken enerjiyi verecektir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"730\" src=\"https:\/\/blog.thecovepilates.com\/wp-content\/uploads\/2020\/07\/image-1-1170x730.jpg\" alt=\"\" class=\"wp-image-500\"\/><\/figure>\n\n\n\n<p>Az ya\u011fl\u0131 ve lifli yiyecekleri antrenman sonras\u0131na saklay\u0131n, \u00e7\u00fcnk\u00fc bu besinlerin sindirimi daha uzun s\u00fcrer. Sebzeli besinler, avokado ve az ya\u011fl\u0131 peynirli omlet, tam tah\u0131ll\u0131 tost, antioksidan a\u00e7\u0131s\u0131ndan zengin meyveler veya meyveli yulaf ezmesi gibi besinlerle v\u00fccudunuzu beslerseniz v\u00fccudunuza daha zengin iyile\u015fme s\u00fcresi sa\u011flars\u0131n\u0131z.<\/p>\n\n\n\n<p>Antrenmandan \u00f6nceki gece uykunuzu bozacak, halsiz hissetmenizi ve rutininizi etkileyecek b\u00fcy\u00fck porsiyon yemeklerden ve alkolden mutlaka ka\u00e7\u0131n\u0131n. Bunun yerine, kan \u015fekeri seviyenizi kontrol alt\u0131nda tutacak, geceyi daha huzurlu ve hafif ge\u00e7irmenizi saylayacak ye\u015fil bir salata ve tatl\u0131 patates ile \u0131zgara somun veya tavuk g\u00f6\u011fs\u00fc gibi dengeli bir yemek tercih edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7ok uzman, maksimum performans i\u00e7in v\u00fccudunuzu beslemenin gerekli oldu\u011funu kabul eder. \u0130\u015fin p\u00fcf noktas\u0131, yeme\u011finizi veya at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131z\u0131 g\u00fcn\u00fcn saatlerine ve egzersiz \u015feklinize g\u00f6re uyarlamakt\u0131r. Sabah erken antrenman \u00f6ncesi i\u00e7in, besleyici, hareket halinde yiyebilece\u011finiz at\u0131\u015ft\u0131rmal\u0131klar\u0131 haz\u0131r tutun. Porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fcne dikkat edin ve yakla\u015f\u0131k 100 ila 200 kalori hedefleyin. Kahverengi pirin\u00e7 keki veya<\/p>\n","protected":false},"author":1,"featured_media":501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,25],"tags":[27,32,43],"class_list":["post-497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-spor","tag-beslenme","tag-pilates","tag-yemek"],"_links":{"self":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=497"}],"version-history":[{"count":5,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":578,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/497\/revisions\/578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/media\/501"}],"wp:attachment":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}