{"id":507,"date":"2021-02-04T10:13:42","date_gmt":"2021-02-04T07:13:42","guid":{"rendered":"https:\/\/thecovepilates.com\/blog\/?p=507"},"modified":"2021-03-18T16:33:00","modified_gmt":"2021-03-18T13:33:00","slug":"tarif-otlu-tavuk-marsala","status":"publish","type":"post","link":"https:\/\/blog.thecovepilates.com\/?p=507","title":{"rendered":"Tarif: Otlu Tavuk Marsala"},"content":{"rendered":"\n
\"Otlu<\/figure>\n\n\n\n

D\u00fc\u015f\u00fck kalorili sote mantarla ve g\u00fcne\u015fte kurutulmu\u015f domateslerle yap\u0131lm\u0131\u015f bu yemek hem sa\u011fl\u0131kl\u0131 hem de tatmin edici.<\/p>Food Network Kitchen<\/cite><\/blockquote>\n\n\n\n

\n

Servis:<\/strong> 4 porsiyon \/ Seviye:<\/strong> Kolay \/ S\u00fcre:<\/strong> 35 dakika<\/p>\n<\/div><\/div>\n\n\n\n

\n\n\n\n

Malzemeler:<\/h4>\n\n\n\n
  • D\u00f6rt adet 120gr kemiksiz ve derisiz tavuk g\u00f6\u011fs\u00fc<\/li>
  • Kaya tuzu ve taze \u00e7ekilmi\u015f karabiber<\/li>
  • 1\/3 su barda\u011f\u0131 tam bu\u011fday unu<\/li>
  • 1,5 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131<\/li>
  • 3\/4 su barda\u011f\u0131 tavuk suyu<\/li>
  • 1\/3 fincan ince do\u011franm\u0131\u015f kurutulmu\u015f domates<\/li>
  • 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 ince do\u011franm\u0131\u015f biberiye<\/li>
  • 250gr mantar, dilimlenmi\u015f<\/li>
  • 2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzsuz tereya\u011f\u0131<\/li>
  • 1-2 yemek ka\u015f\u0131\u011f\u0131 kabaca do\u011franm\u0131\u015f maydanoz<\/li>
  • 1\/3 su barda\u011f\u0131 tatl\u0131 Marsala \u015farab\u0131 (iste\u011fe ba\u011fl\u0131)<\/li><\/ul>\n\n\n\n
    \n\n\n\n

    Haz\u0131rlan\u0131\u015f:<\/h4>\n\n\n\n

    Tavuk par\u00e7alar\u0131n\u0131 yakla\u015f\u0131k 1cm kal\u0131nl\u0131\u011fa kadar d\u00f6verek inceltin. 1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve 1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiberi inceltti\u011finiz tavuk par\u00e7alar\u0131na serpin.<\/p>\n\n\n\n

    Unu bir taba\u011fa koyun. Ya\u011f\u0131 orta s\u0131cakl\u0131kta b\u00fcy\u00fck bir yap\u0131\u015fmaz tavada \u0131s\u0131t\u0131n. Tavuk par\u00e7alar\u0131n\u0131n her iki y\u00fcz\u00fcn\u00fc de iyice una bulay\u0131n. Tavu\u011fu tavaya koyun ve tamamen pi\u015fene ve alt\u0131n kahverengi olana kadar, her taraf\u0131n\u0131 yakla\u015f\u0131k 4er dakika k\u0131zart\u0131n. K\u0131zarm\u0131\u015f tavuklar\u0131 so\u011fumamas\u0131 i\u00e7in folyo kapl\u0131 bir taba\u011fa koyabilirsiniz.<\/p>\n\n\n\n

    Tavada kalan ya\u011fa 1\/2 bardak et suyu, kurutulmu\u015f domates ve biberiye ekleyin ve 1 dakika boyunca domatesler \u015fi\u015fene kadar s\u0131k s\u0131k kar\u0131\u015ft\u0131r\u0131n. Mantarlar\u0131, 1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzu ve 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiberi ekleyin ve mantarlar yumu\u015fayana kadar yakla\u015f\u0131k 5 dakika pi\u015firin. Marsala \u015farab\u0131n\u0131 ekleyin ve kaynat\u0131n. Kalan 1\/4 fincan et suyunu ve tereya\u011f\u0131n\u0131 ekleyin. Tereya\u011f\u0131 tamamen eriyene kadar yakla\u015f\u0131k 30 saniye pi\u015firin.<\/p>\n\n\n\n

    Haz\u0131rlad\u0131\u011f\u0131n\u0131z bu sos kar\u0131\u015f\u0131m\u0131n\u0131 ka\u015f\u0131k yard\u0131m\u0131yla tavuklar\u0131n \u00fczerine d\u00f6k\u00fcn. Biraz maydanoz serpin ve servise haz\u0131r!<\/p>\n\n\n\n

    \n\n\n\n
    Besin De\u011ferleri<\/strong><\/td><\/td><\/tr>
    Kalori<\/em><\/td>294<\/td><\/tr>
    Toplam Ya\u011f<\/em><\/td>11 gr<\/td><\/tr>
    Doymu\u015f Ya\u011f<\/em><\/td>3 gr<\/td><\/tr>
    Sodyum<\/em><\/td>569 gr<\/td><\/tr>
    Karbonhidrat<\/em><\/td>19 gr<\/td><\/tr>
    Lif<\/em><\/td>3 gr<\/td><\/tr>
    Protein<\/em><\/td>30 gr<\/td><\/tr>
    \u015eeker<\/em><\/td>7 gr<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \n
    <\/div><\/div>\n\n\n\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    D\u00fc\u015f\u00fck kalorili sote mantarla ve g\u00fcne\u015fte kurutulmu\u015f domateslerle yap\u0131lm\u0131\u015f bu yemek hem sa\u011fl\u0131kl\u0131 hem de tatmin edici. Food Network Kitchen Servis: 4 porsiyon \/ Seviye: Kolay \/ S\u00fcre: 35 dakika Malzemeler: D\u00f6rt adet 120gr kemiksiz ve derisiz tavuk g\u00f6\u011fs\u00fc Kaya tuzu ve taze \u00e7ekilmi\u015f karabiber 1\/3 su barda\u011f\u0131 tam bu\u011fday unu 1,5<\/p>\n","protected":false},"author":1,"featured_media":519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[47,46,43],"class_list":["post-507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","tag-besin","tag-tarif","tag-yemek"],"_links":{"self":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=507"}],"version-history":[{"count":5,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/507\/revisions\/577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/media\/519"}],"wp:attachment":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}