{"id":665,"date":"2021-03-19T10:31:09","date_gmt":"2021-03-19T07:31:09","guid":{"rendered":"https:\/\/thecovepilates.com\/blog\/?p=665"},"modified":"2021-03-19T10:31:13","modified_gmt":"2021-03-19T07:31:13","slug":"cinko","status":"publish","type":"post","link":"https:\/\/blog.thecovepilates.com\/?p=665","title":{"rendered":"\u00c7inko"},"content":{"rendered":"\n

Hepimize v\u00fccudumuzun \u00e7al\u0131\u015fmas\u0131 i\u00e7in do\u011fru besinlere ihtiyac\u0131 oldu\u011fu \u00f6\u011fretildi. Ancak \u00e7o\u011fu insan i\u00e7in bu, bilginin gitti\u011fi kadard\u0131r. Bu k\u0131lavuzda size \u00e7inkonun ne i\u015fe yarad\u0131\u011f\u0131n\u0131 anlataca\u011f\u0131z. Bu, v\u00fccudunuza tam olarak nas\u0131l fayda sa\u011flad\u0131\u011f\u0131 da dahil olmak \u00fczere \u00e7inkonun rol\u00fc hakk\u0131nda daha fazla bilgi edinmenize yard\u0131mc\u0131 olacakt\u0131r. A\u015fa\u011f\u0131daki iddialar\u0131n t\u00fcm\u00fc EFSA taraf\u0131ndan onaylanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00dcreme<\/h4>\n\n\n\n

\u00c7inko, normal \u00fcreme geli\u015fimine katk\u0131da bulunur. Erkeklerde meni yap\u0131m\u0131na yard\u0131mc\u0131 olan erkeklerde bulunan k\u00fc\u00e7\u00fck bez olan prostat\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde korunmas\u0131na yard\u0131mc\u0131 olur. Kad\u0131nlarda normal do\u011furganl\u0131k i\u00e7in \u00e7inko gereklidir. Bu nedenle, kad\u0131nlar\u0131n al\u0131mlar\u0131n\u0131 korumak i\u00e7in g\u00fcnl\u00fck \u00e7inko takviyesi almalar\u0131 \u00e7ok yayg\u0131nd\u0131r.<\/p>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminiz<\/h4>\n\n\n\n

\u00c7inkonun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin normal i\u015fleyi\u015fine katk\u0131da bulundu\u011fu g\u00f6sterilmi\u015ftir. Zinde ve sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olmak, enfeksiyonlarla m\u00fccadele s\u00f6z konusu oldu\u011funda, \u00f6zellikle bula\u015f\u0131c\u0131 hastal\u0131klar\u0131n dola\u015ft\u0131\u011f\u0131 k\u0131\u015f aylar\u0131nda hayati \u00f6nem ta\u015f\u0131r. \u00c7inko, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin normal i\u015fleyi\u015fine katk\u0131da bulundu\u011fundan, so\u011fuk kaps\u00fcllerde ve di\u011fer benzer ila\u00e7larda \u00e7inko bulunmas\u0131 \u00e7ok yayg\u0131nd\u0131r.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 Sa\u00e7, Cilt ve T\u0131rnaklar<\/h4>\n\n\n\n

\u00c7inko genellikle kozmetik \u00fcr\u00fcnlerde bulunur. Bunun nedeni sa\u00e7, cilt ve t\u0131rnaklar\u0131n normal i\u015fleyi\u015fine katk\u0131da bulunmas\u0131d\u0131r. Bu \u00fc\u00e7 alan\u0131n yap\u0131s\u0131nda yer alan protein sentezine katk\u0131da bulunur, hem sa\u011fl\u0131\u011f\u0131 hem de g\u00fcc\u00fc art\u0131r\u0131r.<\/p>\n\n\n\n

Eklem sa\u011fl\u0131\u011f\u0131<\/h4>\n\n\n\n

\u00c7inko, eklemlerinizin i\u015flevini desteklemeye yard\u0131mc\u0131 olur ve onu eklem sa\u011fl\u0131\u011f\u0131 \u00fcr\u00fcnlerinde yer almas\u0131 i\u00e7in pop\u00fcler bir mineral haline getirir. Eklemlerinizin sa\u011fl\u0131\u011f\u0131, \u00f6zellikle ya\u015fland\u0131k\u00e7a \u00e7ok dikkat etmeniz gereken bir konudur. G\u00fcnl\u00fck \u00e7inko al\u0131m\u0131n\u0131z\u0131 kar\u015f\u0131lamak, normal i\u015flevlerini s\u00fcrd\u00fcrmelerine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

Kemikler<\/h4>\n\n\n\n

G\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 kemiklerin yap\u0131s\u0131 i\u00e7in eklem sa\u011fl\u0131\u011f\u0131 kadar \u00e7inkoya da ihtiya\u00e7 vard\u0131r. \u00c7o\u011fu kemik takviyesi, kemiklerinizin ihtiya\u00e7 duyduklar\u0131 deste\u011fi almas\u0131n\u0131 sa\u011flamak i\u00e7in bir \u00e7inko ve kalsiyum kar\u0131\u015f\u0131m\u0131 i\u00e7erir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00c7inko Kaynaklar\u0131<\/h4>\n\n\n\n

G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi \u00e7inkonun iyi oldu\u011fu pek \u00e7ok \u015fey var. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi korumaktan \u00fcremeye yard\u0131mc\u0131 olmaya kadar v\u00fccudunuzun \u00e7ok \u00e7e\u015fitli ama\u00e7lar i\u00e7in \u00e7inkoya ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n

\u00c7inko ve di\u011fer bir\u00e7ok mineralle ilgili harika olan \u015fey, onu sa\u011fl\u0131kl\u0131 ve dengeli bir diyetle alabilmenizdir. \u00c7inko i\u00e7eri\u011fi y\u00fcksek yiyecekler aras\u0131nda k\u0131rm\u0131z\u0131 et, s\u00fct \u00fcr\u00fcnleri ve baklagiller bulunur. Ayr\u0131ca takviyeler alarak \u00e7inko al\u0131m\u0131n\u0131z\u0131 koruyabilirsiniz. Farkl\u0131 istek ve ihtiya\u00e7lar i\u00e7in \u00e7e\u015fitli farkl\u0131 \u00e7inko takviyeleri vard\u0131r, bu nedenle herhangi birini almadan \u00f6nce \u00f6zel gereksinimlerinizi ara\u015ft\u0131rd\u0131\u011f\u0131n\u0131zdan emin olun. Bu, v\u00fccudunuz i\u00e7in en iyi vitamini alman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hepimize v\u00fccudumuzun \u00e7al\u0131\u015fmas\u0131 i\u00e7in do\u011fru besinlere ihtiyac\u0131 oldu\u011fu \u00f6\u011fretildi. Ancak \u00e7o\u011fu insan i\u00e7in bu, bilginin gitti\u011fi kadard\u0131r. Bu k\u0131lavuzda size \u00e7inkonun ne i\u015fe yarad\u0131\u011f\u0131n\u0131 anlataca\u011f\u0131z. Bu, v\u00fccudunuza tam olarak nas\u0131l fayda sa\u011flad\u0131\u011f\u0131 da dahil olmak \u00fczere \u00e7inkonun rol\u00fc hakk\u0131nda daha fazla bilgi edinmenize yard\u0131mc\u0131 olacakt\u0131r. A\u015fa\u011f\u0131daki iddialar\u0131n t\u00fcm\u00fc EFSA taraf\u0131ndan onaylanm\u0131\u015ft\u0131r. \u00dcreme<\/p>\n","protected":false},"author":1,"featured_media":666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=665"}],"version-history":[{"count":1,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/posts\/665\/revisions\/668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=\/wp\/v2\/media\/666"}],"wp:attachment":[{"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thecovepilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}